Solstice Blessings 🌟 💛
Embrace your season to grow and glow. Solstice rituals, reflective questions and an audio guided meditation.
Blessed Solstice beautiful soul !
Today is a powerful moment in the year when nature invites us to pause, reset, and reconnect. Whether you're standing in the warmth of summer or the quiet of winter, it's a time to check in with yourself and tune into the natural rhythms of change.
In the Northern Hemisphere, it’s the Summer Solstice - the longest day of the year.
This is a season of light, growth, expansion and momentum.
It’s a chance to take action on your goals, express yourself more fully, and enjoy the energy around you.
🌞 Take a moment today to do one or all of the following Summer Solstice Rituals
1. The Sun List
Write down three things you want to grow this season - goals, dreams, or qualities. Keep it simple and meaningful. Use the energy of this season to focus on what you truly want - visualise your dreams taking real shape, and trust in your ability to make them happen!
2. Get outside and tap into your playful, creative side
Go outside, explore, and let your senses lead. Feel the sun. Move your body. Even a few moments outdoors can help you feel more alive and grounded. (This morning Julien and I did a 1.5 hour yoga practice as the sun was rising and it was amazing!)
3. Do one bold thing
Start something you’ve been putting off. Take that leap. Back yourself - this is the season to trust your inner fire!!
4. Slow down and create space to reconnect with your imagination and inner clarity
☀️ Summer Solstice Reflection Questions
For growth, action, and alignment with light
What within me is ready to be seen, expressed, or shared more boldly?
Where am I being called to take inspired action or courageous steps forward?
What brings me joy right now and how can I make more space for it in my daily life?
In the Southern Hemisphere, it’s the Winter Solstice - the longest night.
This is a time to rest, reflect, and reset.
The world is quieter, and so are we. It’s a natural invitation to go inward, get honest with yourself, and plant seeds for the future.
❄️ Take a moment today to do one or all of the following Winter Solstice Rituals :
1. Light in the Dark
Light a candle, take a few deep breaths and honour the stillness - let yourself slow down, even just for a few minutes. Let it be a reminder that even in darkness, there's always a return to light.
2. Look inward
Write or reflect on what’s been working and what hasn’t. Where are you right now? What have you learned this year? What feels ready to shift? Be gentle and honest. This is a time to reset with kindness.
3. Create a space of calm
Set up a space that feels nourishing - a chair with a blanket, a small altar, or just a journal and a cup of something warm like tea or cacao. Let yourself just be. Listen to what your body and heart really need. Let this be a daily check-in space for peace and clarity.
❄️ Winter Solstice Reflection Questions
For rest, renewal, and deeper listening
What am I ready to release so I can move forward with more clarity and ease?
What parts of me are asking for rest, tenderness, or quiet attention right now?
What dream or desire is quietly growing in the dark, beneath the surface of my life?
Wherever you are in the world, today is a chance to realign with yourself.
To pause, breathe, and choose how you want to move forward.
Even with everything going on in the world right now, give yourself permission to pause and celebrate this season of light. Take a moment to appreciate how far you’ve come and how far we’ve all come together.
Let go of any pressure to have it all figured out. Set aside the need to control or force outcomes. In that space, you may find more clarity, more freedom, and a deeper connection to who you really are.
And as you move through this time, if you’re able to care for the world around you by tending to someone’s pain, offering support, or protecting the beauty that still exists.. then you are honoring the heart of this season in a truly meaningful way.
Here is a meditation I recorded in 2022 called Solstice Blessings for you to listen to.
With warmth, love and light,
Nhi Nhi
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